Small tips!

Cleaver small tips and more from Freskoulis!

For natural glow and well-being we must eat at least 5 portions of fruits and vegetables per day.

Drink at least 8-10 glasses of water every day. You can add some lemon and mint to make it more refreshing.

Try hard to eat whole fruits or a nice fresh and cool fruitsalad instead of dessert. 

Whenever we eat is an opportunity to nourish our body. We prefer food rich in nutrients.

Say good morning to your body by drinking a warm cup of water, lemon juice and a slice of fresh ginger. Your liver will benefit from the antioxidants properties of this combination and you will feel refreshed.

Count nutrients in your food, not the calories.

Live, love and eat healthy!

Ιt’s not a diet, it’s called healthy eating!

Let food be your medicine and medicine be your food-Hippocrates.

Eat well, live well, laugh often!

Dill is an excellent food to eat to get rid of excess water.

Valeriana is an ideal salad for calming the nervous system and for the protection of the bowel from indigestion and colics.

One day detox: we can eat up to 1 kilogram of grapes and drink plenty of water.

Grapefruit boosts the metabolism and is low in calories.

Did you know that tomato was initially considered a fruit and not a vegetable in botanology?

Spinach is the ideal salad for women in reproductive age and increases fertility. Rich in calcium and phosphorus, it strengthens the bones and is nutritious for the eyes.

An apple a day, keeps the doctor away.

We like arugula because: it has very few calories, is rich in fibre, is a good protein source, helps in losing weight.

Leek has a diuretic effect against water retention and cellulite and protects the heart.

Iceberg is very low in calories, has a high content in vitamis A,C and K and is a very good fibre source.

Carrot is a natural source of beta-carotene (vitamin A) which helps in eye conditions, of vitamin C and folic acid.